Sound Minds: Mental Wellness Workshop

Members and Nora en pure attendees are invited to join Clinical Life Coach, Cheyenne Beets, for a wellness workshop focused on work-life balance. In this session, you will work through some grounding exercises to clear the mind and discuss symptoms and warning signs of burn-out, tips to adopt proper balance, and roadblocks that might stand in the way of finding a proper balance. Bring your journal and your friends to help normalize the conversation around mental health awareness.