Mindful Eating Habits: Monday April 17, 2023
5:30 pm – 7:00 pm- Have you ever scarfed down a meal and hardly remember tasting it? Only to realize you didn’t enjoy it at all.. which led you to mindlessly snack later. You’re not alone. Please join us for Mindful Eating Habits with Dr. Tala Kassm, a board certified physician, nutritionist and life coach and enjoy your food more! This is the first of a series of health talks to learn everything from how to eat, grocery shop holistically, what types of food increase energy and intuitive eating.