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Kundalini Yoga is a very special and mystical school of yoga that has been practiced for over 6000 years. Once you practice it, you will never be the same as it awakens the energy of our consciousness and sheds light on our own self-limiting beliefs so we can accept, let go and step into our higher selves. More than focusing on physical postures and transitions, Kundalini yoga also incorporates chanting, breath work and meditation in each class to offer a deeper release or movement of energy.