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Step into the invigorating world of our guided plunge series led by the knowledgeable instructor, Kathy Edwards. Learn firsthand about the incredible benefits of cold plunging as Kathy guides you through this revitalizing experience. While waiting for your turn, immerse yourself in the soothing warmth of our amazing sauna and explore the benefits of constraint therapy. To enhance your wellness journey, we’ve partnered with Dr. Courtney Harris from Recovery-N-Motion, offering complimentary 20-minute injury screens. We’re dedicated to providing support and guidance every step of the way on your path to well-being.